January 25, 2017

When You Think You’ve Dug Deep, Dig Deeper

  This past summer, I found myself in dire need of a physical challenge. Unknown to me at the time, this challenge resulted in uncovering an important lesson on digging deeper to discover one’s true capabilities in life. You know that feeling when you’ve become complacent with an exercise program and you feel ready to Read More …

October 12, 2016

The Truth Behind Fitness Transformations

  Transforming your body takes hard work, discipline and dedication. But all people see is how you body changes and in some cases how much better you “look” after you transform your body to a more athletic, toned physique. It’s the final product that people see and always ask you what the “secret” was.   Read More …

October 3, 2016

Don’t Fall for the Scams of the Fitness Industry

  The 21st century has been a time of information overload. Especially the past 5-years, with the rapid development of the internet, then smart phones, we have the incredible gift of accessing almost any information we want at our fingertips. Don’t know how to install your deck? Google it. Wondering how to change a tire? Read More …

September 28, 2016

Breakfast Myths

  From a young age we were told growing up that a big breakfast is the most important meal of the day. Although I can understand where that logic came from, (start the day from a baseline of calories from breakfast to provide energy), sometimes people find it hard to eat breakfast first thing in the Read More …

September 21, 2016

Time to Ditch the Scale

  We’ve all been there. You’ve been working out steadily for the past several months, and you’re feeling pretty good. You think to yourself, “I must’ve lost at least a few pounds, because I feel great!”. As you proceed to weigh yourself, you’re overcome by a wave of frustration as you look down at a Read More …